Various Advantages Offered By Seaweed

The growing awareness of health and nutrients is leading many people to delve into different types of super greens to stay active and healthy through their life. The term seaweed is used to refer to a variety of species of marine plants and algae that are found in water bodies like ponds and oceans. Seaweed is often seen to be a red, green or brown color. Once people started realizing the various benefits being offered by seaweeds, companies started adding them to nutrient drinks. The Patriot Power Greens Reviews show how the addition of these super greens can help benefit humans in the long run. According to the latest studies by more and more people are turning to diet supplement to make sure that their diet is not lacking in any nutrients.

Compared to other plant and animal based food available on the planet, seaweed tends to have plenty of health promoting components. It is an excellent source of minerals like potassium, calcium, magnesium, copper, zinc, iodine, selenium and iron, while at the same time having a low amount of fat. The high amount of antioxidants found in seaweeds also makes them a great way to keep your body safe from serious diseases like cancer. Seaweed also contains plenty of vitamins that can do wonders for the human body. Here are a few of the main health benefits offered by this superfood:

· Fight Cancer
Brown seaweed like wakame, kelp and kombu contain different components that help the human body in the fight against cancer. Recent studies have shown that these seaweeds have the ability to reduce the production of cancer promoting hormones and even reduce the proliferation of cancer cells.

· Excellent Source Of Iodine
Seaweed found in the sea water is an excellent source of iodine. This vital nutrient is extremely crucial for the well-being of human beings across all ages. Iodine deficiency can cause the body to suffer from different abnormalities like goiter or thyroid enlargement, mental retardations and hypothyroidism. Iodine is very important during pregnancy and breast feeding to make sure that the child gets sufficient amounts of this vital nutrient.

· Keeps Obesity At bay
Edible seaweed is believed to possess anti-obesity effects according to the latest studies by scientists. Seaweed consists of a particular compound that is responsible for reducing the accumulation of fat that leads to helping with weight loss.

· Helps With Digestion
Like every other vegetable, seaweed helps the digestive system to release the digestive enzymes and aid in the absorption of nutrients faster. The prebiotic effect of seaweed on the gut assists the stomach to retain the functional bacteria and protect itself from harmful bacteria at the same time. Seaweed also possesses the ability to cleanse the body of toxic wastes through excretion. It consists of a natural absorbent that has the ability to bind to the toxic materials present in the body including mercury and lead and eliminate them completely from the body. This is one of the reasons why seaweeds are used in spas for toxic removal treatments.